Contender Military Fitness Camp

What Makes Military Fitness Different?

• Bodyweight Training: Focus on functional exercises like push-ups, planks, and squats to improve strength and mobility.
• Circuit Workouts: High-energy routines combining cardio, endurance, and power to torch calories and build resilience.
• Military-Style Drills: Agility, speed, and teamwork exercises inspired by real-world military training.

Led by Suz Badger, a former Royal Navy Physical Training Instructor with over a decade of experience, this camp is designed to push you further than you thought possible.

With 12 years in the Royal Navy and extensive experience working alongside the Royal Marines, Suz brings unparalleled expertise to every session. A competitive athlete herself, Suz has represented the Royal Navy and UK Armed Forces in football and rugby league, competing at Twickenham in the Army vs Navy clashes.

Why join?

• Effective, Proven Training: Military-inspired techniques to build strength, endurance, and mental toughness.
• Inclusive Environment: Open to men and women of all fitness levels—whether you’re a beginner or seasoned athlete.
• Supportive Community: Train alongside others who are as motivated as you are to achieve their goals.

Why Choose Contender Gym?

• Expert Instruction: Our experienced coaches specialize in Military Personal Training to ensure you get top-quality training.
• Fun & Friendly Atmosphere: Join a community of like-minded women who support and inspire each other.
• Holistic Fitness Benefits: Burn calories, tone muscles, improve your mental focus, and build self-confidence.

Benefits of Joining

• Build functional strength and endurance
• Enhance your coordination and reflexes
• Relieve stress and boost your mood
• Be part of a vibrant, empowering community