Contender Ladies only Kickboxing

Looking for a high-energy, empowering workout?

Welcome to Contender Gym’s Ladies-Only Kickboxing Class—the ultimate blend of K-1 Kickboxing, Muay Thai, and fitness training. Whether you’re looking to boost your fitness, learn self-defense, or just try something new, this class is designed to help you feel stronger, fitter, and more confident.

What to Expect

Our ladies-only sessions combine the best of martial arts and fitness in a supportive and fun environment:

• K-1 Kickboxing Techniques: Master striking combinations, footwork, and defense skills to feel powerful and unstoppable.
• Muay Thai Fundamentals: Learn how to use punches, kicks, knees, and elbows while improving your coordination and balance.
• High-Energy Fitness Workouts: Boost your endurance, strength, and overall fitness with dynamic drills designed to push your limits.
• Supportive Coaching: Our experienced instructors will guide you every step of the way, whether you’re a total beginner or a seasoned athlete.

Who is it For?

Our Ladies-Only Kickboxing Class is perfect for:

• Women of all fitness levels—from beginners to advanced.
• Those looking to improve their strength, stamina, and flexibility.
• Anyone interested in learning self-defense techniques while having fun.
• Women seeking a positive, empowering environment to train and grow.

Why Choose Contender Gym?

• Expert Instruction: Our experienced coaches specialize in kickboxing and Muay Thai to ensure you get top-quality training.
• Fun & Friendly Atmosphere: Join a community of like-minded women who support and inspire each other.
• Holistic Fitness Benefits: Burn calories, tone muscles, improve your mental focus, and build self-confidence.
• Exclusive Ladies-Only Setting: Train in a comfortable space designed just for you.

Benefits of Joining

• Build functional strength and endurance
• Enhance your coordination and reflexes
• Learn effective self-defense techniques
• Relieve stress and boost your mood
• Be part of a vibrant, empowering community